Women supporting each other in their fitness journey in Chattanooga.
Amy Smith, a woman from Chattanooga, has embarked on a transformative weight loss journey after undergoing lap band surgery. With the help of the non-profit organization Chosen By Fitness, founded by Stacy Lane, Amy is dedicated to shedding 100 pounds and inspiring others along the way. The organization provides personalized nutrition plans and support for women facing similar challenges, emphasizing the importance of overall health and wellness. As Amy progresses, she embodies the community’s spirit of empowerment and support in the pursuit of health.
In the heart of beautiful Chattanooga, a remarkable story of transformation and empowerment is unfolding. A local woman, Amy Smith, is leading the way for others on similar weight loss journeys. After undergoing lap band surgery, Amy felt the need to break through various barriers and regain control of her health, igniting a fire within her to help others as well.
During her own transformative journey, Amy discovered Chosen By Fitness, a non-profit organization designed specifically for women who are facing weight challenges or those who have undergone bariatric procedures. This amazing initiative was founded by Stacy Lane, who, after her own bariatric surgery nine years ago and a staggering weight loss of about 180 pounds, was motivated to provide guidance and support to others struggling with their weight. It was then that the idea to create a non-profit emerged, with a mission to help those who may find professional training costs prohibitive.
At Chosen By Fitness, clients receive personalized help with nutrition, thanks to Stacy Lane’s extensive knowledge. Individuals are provided with tailored meal plans along with daily activity suggestions that are manageable and designed to fit into their busy lifestyles. Amy engages in training sessions with Stacy twice a week, dedicating 30 minutes each time to focus on her health goals.
Amy has set a challenging target for herself, aiming to lose a total of 100 pounds. She has already made significant strides in her journey, achieving a 15-pound weight loss so far. Amy, like many others, acknowledges that the hardest part of embarking on this journey is simply walking through the gym door, a sentiment echoed by Stacy Lane. Overcoming that initial hurdle is often the key to uncovering a new lifestyle filled with health and well-being.
Stacy Lane has first-hand experience in how difficult the road to weight loss can be. At her heaviest, Stacy tipped the scales at 346 pounds and faced an array of health complications, including diabetes. After opting for a vertical sleeve gastrectomy, Stacy transformed not only her physical appearance but also her approach to living. This transition led to her successfully shedding pounds while also coming off medications for high blood pressure, cholesterol, and diabetes over the past nine years.
Chosen By Fitness stands out in its commitment to offering free training and nutritional guidance specifically tailored for those classified as bariatric or obese. By focusing on affordable health solutions, the organization plays an invaluable role in the community. As women like Amy take part in this inspiring program, they learn that the focus needs to shift from just losing weight to prioritizing overall health and wellness. It’s about feeling good, living well, and embracing the journey to better health.
With empowering stories like Amy’s and Stacy’s at the forefront, there’s never been a better time for Chattanooga women to step right in to this supportive community. The message is clear: you can regain control of your health and inspire others along the way. If you or someone you know is looking for a supportive environment to pursue weight loss and well-being, programs like Chosen By Fitness are setting the stage for transformative journeys that celebrate each individual’s accomplishments, no matter how small.
As more women discover the strength within themselves through initiatives like this, the reshaping of lives and perspectives on health continues to blossom right here in Chattanooga.
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