Finding Joy During the Holidays in Chattanooga
As the holiday season approaches, many of us in Chattanooga are bustling with excitement, preparing for festive gatherings, delicious meals, and quality time with family. However, for those navigating the choppy waters of separation or divorce, this time of year can often feel more like a painful reminder rather than a joyful celebration. In the latest episode of the Silver Divorce Podcast, host Lisa McCluskey invites listeners to explore this emotional terrain with expert guidance.
A Joyful Yet Challenging Season
As Lisa McCluskey, who has her own personal experience with divorce after a long marriage, eloquently puts it, “The holiday season is a joyful and beautiful time of year.” But when separation, divorce, or the process of divorce enters the picture, it can turn that cheer into something quite different. The podcast recognizes that this time can raise a multitude of questions for those involved.
- Where will the kids spend the holidays?
- How do the family splits work?
- Are there agreed spending limits for gifts to kids or grandkids?
- What’s the plan for friend get-togethers? Will both parents be present?
- How will new partners fit into holiday gatherings?
- And what about the in-laws or grandparents?
These questions can lead to intense emotions and, sometimes, conflict, which is what made this episode of the podcast incredibly timely and relevant.
Expert Advice from Pat Owens
Joining Lisa in this important conversation is Pat Owens, a Divorce Care facilitator with over 20 years of experience helping individuals through the ups and downs of divorce. Pat understands the emotional roller coaster that often comes with family transitions, especially during the holidays. Having personally gone through a tumultuous divorce herself, she brings a wealth of empathy and knowledge to the discussion.
“Conflict is often inevitable during this season,” Pat shares, emphasizing the importance of strategies to cope with emotional turmoil. She offers listeners practical tips and approaches to communicate effectively with their ex-spouses and maintain a sense of calm amidst all the holiday hustle.
Building a Support Network
One of the key takeaways from the podcast is the significance of creating a strong support network. Pat suggests that individuals reach out to friends, family, or support groups that can provide the understanding and encouragement needed to navigate these challenging times. Whether through organized groups like Divorce Care or informal gatherings with loved ones, sharing experiences can foster healing and connection.
Additionally, both Lisa and Pat stress the importance of self-care during this period. Engaging in activities that promote relaxation, joy, and well-being can help to alleviate stress and allow individuals to approach the holidays with a clearer mindset.
Embracing New Traditions
As families adapt to their new dynamics, it’s important to remember that while some traditions may need to evolve, there is beauty in creating new ones. The podcast encourages listeners to embrace the change, find joy in alternative celebrations, and establish traditions that can be shared between households. This might involve special days devoted to celebrating with kids, or simply carving out personal time to engage in enjoyable activities.
Listen to the Podcast
So, as you prepare for the holiday season in Chattanooga, consider tuning into the Silver Divorce Podcast. Episode #18 not only explores the intricacies of navigating holidays post-divorce, but also offers heartfelt advice that may just brighten your season. The podcast is available on various platforms including Spotify, Apple, iHeart Radio, Pandora, Amazon Music, YouTube, and PocketCast, making it easily accessible for anyone looking for support during this transformative time.
Whether you’re embracing the holidays solo or adjusting to new family dynamics, remember that it’s okay to seek help and guidance. You don’t have to navigate these moments alone, and there’s a supportive community ready to welcome you with open arms.
